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Natural Allergy Elilmination


I had totally plugged sinuses, upper respiratory infection and my thyroid was off.Dr. Moshrefi did with everything through diet, supplements, and a detox program. From the beginning I could tell that Dr. Moshrefi was genuinely concerned about me as a person. She is compassionate and thorough and I can tell by doing my own research that she stays up on the latest health and medical finding.  J.H.  

Asthma was out of control. No regular routine was helping. Dr. Moshrefi got me under control and sent me home with homeopathy so I could get some sleep. Nam 

I felt very comfortable by the attention to detail provided for the explanation of my recent bloodwork. I have a good plan forward on how to improve my health. K.L.  

Dr. Moshrefi spent ample time with me discussing my health, advising on diet and answering all my questions. I never felt rushed. Pearl 

Dr. Moshrefi is extremely knowledgeable and personal. I felt comfortable as she explained lab results and answered  my questions in terms that were very comprehensible. Marcy. 

At Holistic Healing Health we always welcome new clients. 
Please call our office at (719)219-9646 or click here to request a natural allergy elimination consultation with Dr. Moshrefi.

An allergy is an overaggressive immune response triggered by ingesting certain foods, touching certain substances, or inhaling an irritant such as pollen or animal dander. Allergies to pollen, spores, mold, and dust (also called hay fever or allergic rhinitis) affect the respiratory system and are usually the most difficult to control.

Symptoms of hay fever are sneezing, runny nose, stuffy nose, watery eyes, itchy eyes and nose, and headache. Hay fever is often seasonal (when pollen is in the air), but if constantly exposed to an offending substance (e.g., pet dander), symptoms can last year-round.

From a naturopathic viewpoint, allergies are often associated with weak adrenal, immune, and digestive functions. Natural treatments are used to support and improve those functions and to alleviate hay fever symptoms. For seasonal allergies, beginning natural treatments (e.g., Stinging nettles) 1–2 months before the season starts can help reduce the severity of symptoms. Good health can help ease allergy symptoms, and good health starts with nutrition. People sensitive to airborne allergens may also be sensitive to certain foods. Identifying and removing those foods from the diet can greatly improve health and reduce allergy symptoms. This is best accomplished by the elimination and challenge diet.


To reduce allergy symptoms, eat a moderately low-fat, high-complex-carbohydrate diet. Drink 1/2 of body weight in ounces of water daily (e.g., a 150 lb person would drink 75 oz of water).

·         Include a lot of the following foods in the diet:
·         Dark green, leafy vegetables
·         Deep yellow and orange vegetables
·         Nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams
·         Onions, garlic, ginger, cayenne, horseradish

Eliminate the following from the diet:

·         Alcohol, caffeine, and dairy products
·         Bananas and citrus fruit
·         Chocolate
·         Food colorings (tartrazine)
·         Peanuts
·         Red meat
·         Sugar
·         Wheat

Supplements, Vitamins and Minerals

·         Dr. Moshrefi's Vitamin C + Bioflavonoids (e.g., vitamin C, quercetin, rutin, and hesperidin) - Take 4 grams (approx. one teaspoon) daily. Bioflavonoids are natural antihistamines and strongly anti-allergenic. Bromelain and vitamin C can enhance the action of bioflavonoids. Combination products are available.
·         Flaxseed oil - Take 1 tbsp daily.
·         Dr. Moshrefi's Probiotic Complex (e.g., lactobacillus acidophilus and bifidus) - Take one capsule in the morning. Probiotics are bowel microflora organisms—microscopic bacteria that normally inhabit the intestines. Buy a quality product that has 1-4 billion organisms per capsule.
·         Multivitamin – High potency and customized if possible.
·         Vitamin A - Take 25,000 IUs daily.
·         Dr. Moshrefi's Natural Vitamin C Complex- Take 1 tablet daily or as directed by your healthcare provider. (This amount is different for each person and can change if the need increases because the body is stressed, injured, or ill.)
·         Vitamin E - Take 400 IUs daily.
·         Zinc - Take 30 mg daily.

Good health can help ease allergy symptoms, and good health starts with nutrition. 

(NAET) Natural Allergy Ellimination Technique

NAET® was discovered by Dr. Devi S. Nambudripad in November of 1983. Nambudripad's Allergy Elimination Techniques, also known as NAET, are a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine.

One allergen is treated at a time. If you are not severely immune deficient, you may need just one treatment to desensitize one allergen. A person with mild to moderate amount of allergies may take about 15-20 office visits to desensitize 15-20 food and environmental allergens.

Basic essential nutrients are treated during the first few visits. Chemicals, environmental allergens, vaccinations, immunizations, etc. are treated after completing about ten basic essential nutrients. NAET can successfully alleviate adverse reactions to egg, milk, peanuts, penicillin, aspirin, mushrooms, shellfish, latex, grass, ragweed, flowers, perfume, animal dander, animal epithelial, make-up, chemicals, cigarette smoke, pathogens, heat, cold, other environmental agents. It may take several office visits to desensitize a severe allergen.

Herbal Medicine

Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or headache. This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death.

·         Some of the herbs used to treat hay fever symptoms are as follows:
·         Dong quai (Angelica sinensis) - Used as an antihistamine and anti-inflammatory.
·         Eyebright (Euphrasia officinalis) - Reduces congestion and secretions. It is good for itchy eyes, sneezing, and excess mucus.
·         Gingko (Gingko biloba) - Contains bioflavonoids and is used as an antioxidant and anti-inflammatory.
·         Milk thistle (Silybum marianum) - Helps reduce allergic, inflammatory, and histaminic reactions and supports liver function.
·         Red clover (Trifolium pratense) - Helps build the body’s resistance to allergies.
·         Stinging nettles (Urtica dioica) - Used as an antihistamine and anti-inflammatory.
·         Yarrow (Achillea millefolium) - Reduces congestion and secretions.
Make a tea of one herb or a combination of herbs. Take 3 to 4 cups a day. If the herbs are in tincture form, combine several of them and take 1 -3 dropper 3 to 4 times a day.


The standard dosage for acute symptom relief is 3 pellets of 30C every 4 hours until symptoms resolve. Lower potencies, such as 6X, 6C, 30X, may be given every 2 to 4 hours. If the right remedy is chosen, symptoms should improve shortly after the second dose. If there is no improvement after 3 doses, a different remedy is given. The following remedies have been shown to be effective in acute, symptomatic relief of hay fever or allergies:

·         Allium cepa - Indicated for bland, non-irritating discharge from eyes; copious, watery, acrid discharge from nose; hoarseness; and feeling better in cool air and open room.
·         Euphrasia - Indicated for symptoms such as copious, watery, acrid discharge from eyes; non-irritating discharge from nose; dry, hard cough; much sneezing; diarrhea; and feeling worse in open air.
·         Natrum muriaticum - Indicated for watery or egg white-like discharges; cold sores; no sense of taste or smell; headaches; and feeling better outside.
·         Nux vomica - Indicated for runny nose in daytime, then dry nose at night; violent sneezing; nose feels blocked but there is watery nasal discharge through one nostril; and feeling worse outside.
·         Wyethia - Indicated for extreme itching in the nose and throat; throat feels swollen; back of throat is dry and burning; and sensation as if something were in nasal passages. 


·         Adequate rest and relaxation
·         Adrenal glandulars and thymus extracts to supportive the adrenal glands and the immune system.
·         Desensitization - Bee pollen and homeopathic remedies are used to desensitize people to the plants to which they are allergic.
·         Several minutes of vigorous exercise may relieve nasal congestion and stuffiness. 


At Holistic Healing Health we always welcome new clients. 
Please call our office at (719)219-9646 or click here to request a natural allergy elimination consultation with Dr. Moshrefi.

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All services provided under PMA license and all tests are requested on client's behalf. The products and the claims made about specific products on or through this site have not been evaluated by ColoradoHolisticMedicine.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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